Physical wellness enhances physical fitness—by being physically fit, a person would have an expanded ability to prevent illness and diseases. Thrilling physical and mental wellbeing is exercise. By participating in more physical exercise on a daily basis, such as walking, cycling, walking the dog, using the stairs, and trekking, one can avoid leading a sedentary lifestyle. A person's physical fitness is promoted by having appropriate nutrition, eating a balanced diet, drinking enough water (eight glasses per day), and getting enough sleep.

Learning, problem-solving, and creative arts stimulate the mind, boost intellectual wellness, and create a more positive outlook. Learning new things and pushing one's thinking can help people stay mentally healthy.

When emotionally healthy, a person can handle challenging circumstances. Emotional well being would be demonstrated by a person who is self-aware, has high self-esteem, and empathizes with others' feelings.

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Wellness is promoted by maintaining and living in a healthy physical environment free of risks and being aware of the part we play in enhancing rather than demeaning our natural environment.

A person's social and support networks are important to their general well being. A person is kept happier and healthier by relating to, participating with, and contributing to their community, creating positive interpersonal relationships, and upholding enduring ties with family and friends.

Spiritual well being is the pursuit of life's meaning and purpose, not a person's religion or level of belief. Spiritual wellness is aided by learning to be compassionate, caring, forgiving, and having a purpose in life. You can do this by meditating, giving back to the community, being outside, etc.